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24
Nov
2016

GROUP STUNT

Athletes will progress through the levels on a multi-base group. Capped at 6 athletes per class

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24
Nov
2016

MOMMY & ME

The perfect class fit for mommy and child to participate and interact together and with the group.

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24
Nov
2016

TINY CHEER

Designed for our beginner athletes as an intro to cheerleading. Athletes will work on tumbling, motions, jumps and stunts. Athletes will use drills and stations to focus on learning a front walkover and back walkover, as well as perfect a round-off. Athletes will begin to work drills for a back handspring.

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24
Nov
2016

Stretch Class

A type of sports fitness routine in which momentum and active muscular effort are used to strengthen. Stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that position. One partner will be stretched to their farthest point by an instructor or a partner in the class.

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24
Nov
2016

GROUND STUNT

Athletes will work on and perfect the ability to pull and hold body positions on a balance beam or stunt stand.

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24
Nov
2016

TUMBLE 5

Athletes will begin to learn a round-off back handspring full. In addition, athletes will work to incorporate front walkovers, series of back handsprings, punch fronts, and whips into running tumbling passes. Standing tumbling will work to perfect standing back handsprings and jump back handsprings into layouts, fulls, and doubles. Athletes will work to multiple jumps […]

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24
Nov
2016

TUMBLE 4

Athletes will begin to learn a round-off back handspring layout. In addition, athletes will work to incorporate front walkovers, series of back handsprings, punch fronts, and whips into running tumbling passes. Standing tumbling will work to perfect standing back handsprings and jump back handsprings into layouts and tucks. Athletes will not spend time working standing […]

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24
Nov
2016

TUMBLE 3

Athletes will begin to learn a round-off back handspring back tuck. In addition, athletes will work to incorporate front walkovers, series of back handsprings, and punch fronts into running tumbling passes. Standing tumbling will work to perfect and increase power in series of back handsprings, as well as jumps to back handsprings.

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24
Nov
2016

TUMBLE 2

Athletes will focus on perfecting a round-off back handspring. In addition, athletes will work to incorporate back walkovers, front walkovers, cartwheels, etc… in combination with back handsprings in both standing and running tumbling.

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24
Nov
2016

TUMBLE 100

Athletes will use drills and stations to focus on learning a front walkover and back walkover, as well as perfect a round-off. Athletes will begin to work drills for a back handspring.

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